ગુજરાતની સ્થાપત્યકલા અને ગુજરાતનો ઇતિહાસ Book | Govt of GUjarat Publication

We all know that life is never the same. There are always ups and downs in life. There are also stages in our lives when we feel that everything is over. No sense in telling you now - I don't wanna ruin the suprise. Frustration strikes unexpectedly. Something happens in life that makes a person confused.

There are many reasons for depression. Sometimes there is failure, there is dismissal, there is a big loss in business, the person he considers to be unfaithful or treacherous, sometimes he has to move away from everyone, some close relative dies, some illness occurs, hard work but expected result If not, there are many reasons why we are frustrated and disappointed.The causes of depression are many, but the cure is the same, not to weaken under any circumstances. We must hope for the best, but we must be prepared for the worst. Virat Kohli's name is all the rage in the world of cricket these days. "In 2014, I felt like the world was over," Virat said. There is nothing I can do now. I failed on the England tour. I played five Tests. I scored only 134 runs in ten innings at an average of 13.5. I had a hard time coming out of such a mindset. Virat made the remarks in the wake of Australian cricketer Glenn Maxwell's announcement to take a break. "I'm not in form right now," Glenn said. I need a break. Glenn's words were taken negatively by many. It was also said that Glenn was hitting the ax on his own foot with his hand. A player like that should face the challenge. Those people were not ready to understand that he was facing the challenge by taking a break. Virat praised Glenn for taking a break. That said, everyone should take whatever paths they like to get out of the phase of failure.

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A person from any field, sometimes he has faced bad time. Most of the talk is about sports and film. If you look at our Bollywood, you will find hundreds of cases that have seen and lived a bad time. When Amitabh Bachchan's stars were in orbit, he could not sleep at night. His films were beaten so he stopped getting work. The company he founded, ABCL, made a terrible loss. Even if he sold everything he had, he was in debt. He made a comeback from the movie Mohabbatein and slowly came out of depression. One-time superstar Rajesh Khanna even tried to commit suicide in frustration. Deepika Padukone also publicly admitted to her depression. Writers also sometimes get the writers block.

All this is celebrity talk. If anything happens to celebrities, the whole country and the world takes note of it, there are those who bring it out of despair. The common man has to deal with his frustration alone. We still avoid seeking the advice or treatment of psychiatrists. I don't even talk openly to anyone, I don't enjoy anything, I'm afraid of this. Success, too, sometimes leads to frustration in a way that man does not know. What if my name and Ijjat do not remain? What if people who are crazy behind me get away from me today? What if this respect and esteem is gone? It is difficult to say where and how the frustration will come from.

There are various ways to get out of despair. Psychiatrists check a person's personality and suggest ways to get him out of depression. Big frustration doesn't have to happen every time. Some frustrations are short-lived. Sometimes it feels like, nowhere comes the fun. I don't feel like talking to anyone. Sometimes there is no fun even if there is no pain. Sometimes there is a fear that something bad is going to happen. Imaginary fears surround us. Women experience more hormonal changes than men. Ladies have to be more mentally healthy. Be careful from the first time you have a bad idea and try to avoid it. If it's not fun, take a short break. Do something you like. Remember one thing, the chances of success last till the last breath of life. Believe in yourself that good is bound to happen. Promise yourself that I will not weaken or weaken under any circumstances. Our friends, relatives or psychiatrists help us in times of depression, but in the end we have to get out of that situation. The stronger the man, the faster he can get out of depression.